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chili-stuffed sweet potato

Chili-Stuffed Sweet Potatoes

Sunnyside Cook

Dawn Dobie
A filling and festive meatless main dish with lively colors and flavors.
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Prep Time 10 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 25 minutes
Servings 4

Ingredients
  

  • 4 large sweet potatoes scrubbed well
  • 1 tablespoon olive oil
  • 1 large red bell pepper diced
  • 1 large red onion chopped
  • 3 garlic cloves minced
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 15- ounce can fire-roasted chopped tomatoes
  • 1 15- ounce can black beans drained and rinsed thoroughly
  • 2 cups diced yellow squash
  • 1 tablespoon minced jalapeño chile
  • salt and freshly ground pepper to taste
  • 4 lime wedges
  • Plain nonfat yogurt optional
  • Chopped fresh cilantro or parsley optional

Instructions
 

  • Preheat oven to 400 degrees F. Cut 1/4 inch off end of each sweet potato and place on foil-lined cookie sheet. Bake for 1 hour and 15 minutes, or until tender.
  • Meanwhile, heat olive oil over medium-high heat in large, wide nonstick skillet. Add onion and sauté for about 5 minutes. Add bell pepper and continue cooking another 8 minutes or so. Add garlic and stir for one minute. Sprinkle chili powder, cumin, and oregano over vegetables and stir for one more minute, allowing the spices and herb to bloom.
  • Stir in canned tomatoes, with their juices, and the drained beans. Bring mixture to a boil, then lower heat to simmer. Cover and cook for 20 minutes.
  • Add diced squash and jalapeño to chili mixture. Cover and cook for about 7 minutes, until squash is just tender.
  • Place one sweet potato on each plate. Split each potato open, mashing flesh within with a fork. Spoon some chili onto the sweet potatoes.
  • Serve potatoes with lime wedges, which each person can squeeze over the chili. Pass around yogurt and chopped cilantro (or parsley), if desired.

Notes

Chili can be made up to the point of adding the beans two days in advance. Cover and refrigerate. Reheat to bubbling simmer, then add freshly chopped squash and jalapeño.
You can use leftover chili for quesadilla or burrito filling or to top baked russet potatoes.
Adapted from The Bon Appétit Cookbook (Ed. Barbara Fairchild), 2006.